I came across a fantastic article yesterday about habit change. Basically it explained why some goals are very, very difficult to realize, but then went through ways assure obtaining them.
Bottom Line: "Increase positive feedback and/or decrease negative feedback until the ratio favors the habit change."
About Me
- Fat Runner Girl
- USA
- I'm an athletic person in a fat girl's body and have decided to do something about it. I've created a running schedule and am going to stick to it!
1 comment:
Negative reinforcement, like electric shocks, or slamming your hand in the car door, work too I've heard.
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